We celebrate two things—the end of the old year and the beginning of the new year. The new year is filled with hope and anticipation of what might be. Last year showed us yet again that things don’t always go as planned—there is good, there is bad—it is a mix. But whatever has happened is now in our past. Those things cannot be changed, but we might learn from them as we move forward.
I am not much for resolutions unless they are real commitments. This is a time to reflect on what is truly important to us, the values at our core, and how they are challenged or reinforced by our life lessons and experiences. What are they, and how can we live them out more fully? If a relationship is important to you, what can you do to nurture it? If being healthier is important to you, what can you do to support the process?
These questions help us identify our commitments, and then we can take the steps to make them a reality. The truth is, life often gets in the way, as we learned from years past. Busy schedules or tiffs can keep us from calling our friend, and the temptation of that cake slice can overwhelm the desire to maintain a diet. Our commitments can help us pick up the phone or put down the fork.
May the coming year be one of fulfillment and meaning, however you may define it. And may you find the power to make it so.
Wishing you a Happy, Healthy New Year.